Cryotherapy in Sölden

New cryo chamber at the wellness hotel Das Central

The exclusive Summit Spa at the 5-star Hotel Das Central now features an innovative highlight: a cryo chamber with temperatures plunging as low as -110°C. In just three minutes, cryotherapy delivers a variety of health and wellness benefits. Former ski racer Thomas Dreßen has already experienced the cryo chamber firsthand and was impressed by its regenerative effects.

Refreshingly intense: The cryotherapy process

Cryotherapy involves two quick phases:

Pre-chamber: 30 seconds at -30°C to -60°C
Main chamber: 2.5 minutes at -110°C

Participants wear comfortable swimwear along with protective items such as a hat, mittens, and shoes to ensure maximum safety and comfort. While the cold is intense, it’s highly tolerable and creates a tingling, invigorating sensation that transitions into a soothing warmth afterward.

The benefits of cryotherapy

Even after just one session, the positive effects of cryotherapy can be felt. The extreme cold provides numerous scientifically proven benefits:

Boosts circulation: Promotes healthy, glowing skin
Strengthens the immune system: Enhances natural defenses
Accelerates muscle recovery: Perfect after intense physical activity

Thomas Dreßen’s testimonial

“As a long-time friend of Das Central, I deeply appreciate the extraordinary experiences this hotel offers. The cryo chamber is yet another highlight that truly impressed me. After this short but intense treatment, I felt refreshed and full of energy. It’s an experience I highly recommend to everyone.”

Thomas Dreßen

Former Ski Racer

“As a long-time friend of Das Central, I deeply appreciate the extraordinary experiences this hotel offers. The cryo chamber is yet another highlight that truly impressed me. After this short but intense treatment, I felt refreshed and full of energy. It’s an experience I highly recommend to everyone.”

Thomas Dreßen

Former Ski Racer

“As a long-time friend of Das Central, I deeply appreciate the extraordinary experiences this hotel offers. The cryo chamber is yet another highlight that truly impressed me. After this short but intense treatment, I felt refreshed and full of energy. It’s an experience I highly recommend to everyone.”

Thomas Dreßen

Former Ski Racer

Hot meets cold

Expert tip from our Spa Manager, Simon

Cryo chamber & sauna

The combination of heat and cold treatments amplifies the benefits of cryotherapy, delivering a fully revitalizing experience.

Begin your wellness journey with the invigorating effects of the cryo chamber. Afterward, unwind in the Relax Area and enjoy the breathtaking views from our panorama sauna. This interplay between heat and cold boosts circulation, stimulates metabolism, and relieves tension, leaving you feeling energized and refreshed.