After an active day, we invite you to experience pure relaxation in our spa area. Leave the stress behind you in the sauna, enjoy a soothing massage or refresh yourself in the pool – the ideal reward for your active break.
Your indoor and outdoor workout
A top place for your active vacation
If you want to strengthen your stamina and train your own condition, the 5* Hotel Das Central is the perfect place to do so: the new Summit Cardio Fitness invites you to train above the rooftops of Sölden – and provides an exceptional motivational boost with a panoramic view of the mighty peaks.
Workout with a view
The Summit Cardio Fitness is aptly named: at the very top, on the fifth floor, and with an impressive view, an extraordinary workout area with state-of-the-art Technogym equipment has been created. On sunny days, sports sessions – and relaxation afterward! – can simply be moved outside onto the terrace.
Your strength training in the fitness center
Strength training is possible in the 120-square-meter fitness center: In the basement of the Central, you will find the latest muscle-building equipment and cardio machines from Technogym. The fitness center also includes our course room for all indoor offers, which can also be used for your fitness routine.
The active guides at
Das Central
Our two active guides, Simon and Anja, put together the sports program at Das Central for you. Simon is the contact person for all outdoor activities, strength training, and fitness coaching, and Anja is the right person for all questions about biking, yoga, and the ideal balance between body and mind.
Active-Guide Simon
Active-Guide Anja
From yoga to full body workout
Train together: Indoor courses
Body, mind, and soul in flow
From sun salutations and shavasana to special offers such as candlelight yoga, Anja organizes a variety of classes for beginners, advanced students, and experts at Das Central.
Our yoga sessions at a glance:
- Yin Yoga
- Yoga Sun Salutation
- Yoga Moon Salutation
- Candle Light Yoga
- Outdoor Yoga
- Sixpack Meets Yoga
- Special Yoga (e.g. Aqua Yoga, Wine Yoga, Beer Yoga)
Powerful & soothing:
The activity program
Our sports program at Das Central is ideal for your active vacation.
- Good Morning Stretch
- Stretch & Relax
- Pilates
- Mobilization training
- Fascial training
- Aqua Fit
- Body Workout
- Functional Workout
- Abs, legs, butt
- Nordic Walking
- Running training
- Deep work
From running workouts to ski safaris
Get outside: outdoor activity program
Outdoor offers in
summer & winter
Out and about in nature with our guides: The outdoor sports program invites you to explore nature while biking, hiking, running, or skiing.
- Guided hikes
- Guided (E-) bike tours
- Running training
- Outdoor yoga
- Nordic walking
- Snowshoe hikes
- tobogganing
- Ski Safari
At a glance: Current courses & tours
Winter of superlatives: active in the snow
As one of the most famous winter sports destinations in the Alps, Sölden offers a winter experience in a class of its own: with 144 kilometers of slopes, guaranteed snow at an altitude of 1,350 to 3,340 meters, and two glaciers, the region invites you to go skiing, winter hiking, cross-country skiing, and tobogganing from October to May.
Sölden in summer: full of adventure!
Downhilling in the Bike Republic Sölden, canyoning in wild gorges, hiking, climbing, or e-biking between the summit and the valley floor: Sölden and the Ötztal show off their full diversity in summer. Perfect for all discovery tours: the Ötztal Summer Card, available from the first overnight stay.
Well-deserved down time
Recharge your batteries in the new Summit Spa
Warmth, water, well-being: The Summit Spa
The guided tour is over, the yoga lesson is mastered, and the ski day is done: now the Summit Spa beckons high above the rooftops of Sölden. Relax your body and mind in the infinity pool with its impressive mountain views, or unwind with soothing beauty and massage treatments.
Our recommendation:
The after-workout massage
After an active day, the body needs a special treatment: the “Summit Athlete Recovery” treatment combines a sports massage with herbal stamps and final calf wraps. This helps to loosen muscles and tissue and boosts performance.
Stylish vacation:
The rooms & suites
In the rooms and suites at Das Central, nothing is left to chance. In fact, each living environment bears an unmistakable signature. High-quality natural materials, sophisticated lighting concepts, and soft fabrics create a special ambiance: feel at home!
Penthouse suite Nederkogl
Junior suite Wildspitze
Well-being suite Ötztal
Double room Brunnenkogl
Wellness suite Söldenkogl